![]() ![]() Nut butters fall into the category of moderate protein and fat, Vavrek says, which provide a slow release of energy to balance out the big energy burst you'd get from foods like a bagel or bananas. Research suggests the fruit may not only provide quick energy, but also reduce exercise-related inflammation. With their low amount of fiber and high-carb content, bananas are also a big source of potassium and vitamin B6. You may have noticed how often bananas and nut butters get suggested - and for good reason.
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